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Zucchini (Tinda) healthy Curry


    Zucchini (Tinda) healthy Curry

    Zucchini (Tinda) healthy Curry recipe

    Prep time: 20 minutes      Cooking time: 20 minutes     Total time: 40 minutes



    738 g/25.6 oz: chopped Zucchini (tinda)

    99 g/3.5 oz: chopped onion

    638g/22.5 oz: tomato puree/(blended)

    100 ml: water

    2 tsp: oil

    1 tsp: curry powder, paprika powder, coriander powder

    ½ tsp: salt, cumin


    Heat the oil add onion when it begun golden browning add cumin.

    Add tomato puree, salt and all spices cover with lid cook for 1 minute.

    Add Zucchini (tinda) mix all then add water.

    Cover and cook over low heat, stirring a few times till cooked (18 minutes).

    Garnish with chopped coriander, lemon etc and serve.


    This recipe will make 3 servings.

    After peeling 1 kg Zucchini will become 738 g/25.6 oz.

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