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How to make your own keto diet plan

    How to make your own keto diet plan

    How to make your own keto diet plan

    How to make your own keto diet plan

    Why follow an already made keto diet plan when you can create one that fits all your needs. After checking and knowing your vitals and health condition, you can finally start planning your meal schedule, you can plan it out for a week or a month whatever is suitable for you.

    1. Macronutrients  count:

    There are many ‘keto calculators’ available on the internet that will calculate the number of macros in your recipe, the macros refer to the proteins, carbohydrates, and fats in your food. By knowing the exact ratio of these nutrients you can map out the plan that fits your needs.

    • Listing ingredients:

    The second thing you’ll want to do is check out your pantry and list down all the ingredients that conform with the standard keto foods. By doing this you will become aware of all the food that you need to buy and what you can utilize from your previous purchase.

    • Keto recipes:

    There are thousands of keto-friendly recipes all across the internet, pick out the ones that are easy to make and satisfy your hunger and nutritional needs, assign every day three recipes for breakfast, lunch, and dinner.

    By: Rabia Faizan

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